NutriPlan

PERSONALISED NUTRITION PLAN

Reveals your individual nutritional needs and helps you develop optimal eating habits based on the results of your genetic analysis.

NutriPlan

£60.00

WHAT MY GENETIC ANALYSIS TELLS ME ABOUT MY OPTIMAL DIET? 

Our DNA makes us different: we have different eye colour, different skin, talents, we are differently susceptible to illnesses, and we have completely unique nutritional needs. 

The unique needs of every individual are the subject of a new branch of nutrigenomics – personalised nutrition. A personalised nutritional approach is essential and absolutely necessary for an optimal diet, in the same way as your personal physician, who knows you, is necessary for ensuring your health. 

NUTRITIONAL NEEDS 

An average person should eat at least 30 g of fibre/day, and cover 45-60 % of their daily energy needs with carbohydrates. The daily intake of fats should be between 25-30 %, and the intake of saturated fats should represent only 1/3 of it. An average active adult should ingest 0.8 g/kg body mass of proteins, or 10-15 % of daily calorie needs. 

Scientific studies have shown that genetic variants have a great influence on our metabolism making the optimal nutritional needs very specific for each individual. Therefore, for achieving perfect well-being and health, the recommended daily intake of carbohydrates, saturated fats, unsaturated fats, and proteins should be adjusted in accordance to your genetic make-up. 

Response to saturated fats: 

Saturated fats are found mostly in food of animal origin. Our body uses them as a source of energy, but, unfortunately, in connection to genetic makeup, they also have the property of increasing the risk of becoming overweight. Through a 20 year-long study scientists have discovered a gene that causes some people gain weight quicker due to saturated fats than others. They discovered that saturated fats have an even more negative effect on people with an unfavourable variant of the gene APOA2. In case of excessive consumption of saturated fats, their risk of becoming overweight is twice as high, compared to carriers of the common variant of the gene. 

Response to unsaturated fats: 

Polyunsaturated fats are essential for our body – our body desperately needs to get them from food, as it cannot produce them. They are vital for a healthy heart and brain function, as well as our growth and development. Even though unsaturated fats are very beneficial for our body, they have an even more positive effect for some people. In the research study on which our analysis is 

INCLUDED IN NUTRIPLAN 

DNA TEST KIT

RESULTS INTERPRETATION

PERSONALISED RECOMMENTATIONS

28 DAY DIET PLAN

What You Will Find From The Report

4 Simple Steps

ORDER YOUR KIT

Order your home DNA test kit today.

TAKE A SAMPLE

Take a sample with our simple DNA test kit.

SEND THE SAMPLE

Send the sample by mail to our laboratories.

GET RESULTS ONLINE

View your results, interpretation, and recommendations.
FREE 30-Minute

Talk with our specialist

Discuss your results with our sports and nutrition specialist at no additional cost.
Discuss your results with our specialists at no additional cost. They will look at your results with special emphasis on unfavourable predispositions and show you how you can use them to your advantage. Together, you’ll analyse the factors that most strongly affect you personally and use it to build personal strategies for optimal wellness. Through personal consultation, we can help you integrate personalised recommendations from our tests into one wholesome plan for remaining healthy and active for good.
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